Can You Get Rid of Stomach Fat With A Cleanse?

get rid of stomach fatIf you’re someone who wants to learn how to get rid of stomach fat, one concept that you might have considered is a cleanse. Cleanses or detox programs are becoming more and more popular among many people as a fast way to rid their body of any toxic build-up and shed some excess weight in the process.

But, will these really help you get rid of stomach fat and achieve your dream body? Or, are they going to have any influence on your ability to lose stomach fat at all?

Let’s have a quick look at what you need to know about whether a cleanse can help you get rid of stomach fat.

Get Rid Of Stomach Fat: The Calorie Balance Factor

The very first thing that you need to look at to determine whether a cleanse is going to help you get rid of stomach fat is the calorie balance factor. What this essentially means is that in order to successfully lose stomach fat, you’re going to have to consume fewer calories than you burn off daily.

There really is no way around this – it’s a must for success.

So how does a cleanse stack up?

Since cleanses are ultra-low calorie approaches (sometimes even fasts), there’s no questioning the fact that you will be taking fewer calories in while on them.

But, you need to keep in mind that they may also slow your metabolic rate down further since they are so incredibly low in calories, so this could make it harder to keep weight off long term.

The faster your metabolic rate is, the easier maintenance will be.

Get Rid Of Stomach Fat: The Muscle Tissue Factor

The second factor to think about is the muscle tissue factor. This factor stands for the fact that cleanses are not going to do anything to help preserve your lean muscle mass.

Since it’s your lean muscle mass that’s responsible for stroking your metabolic rate and keeping you burning calories 24/7, this can really become a problem over time.

If you want to be successful with losing stomach fat, you need a program that maintains muscle or builds it, not causes you to lose it.

Get Rid Of Stomach Fat: The Long Term Factor

Finally, the last point to note is the long term factor. Since your goal is to lose stomach fat permanently, you need to use a plan that you can easily carry on for life. Sure, you may not eat quite the low calorie intake you were using, but the general concepts should be able to be followed.

Could you use a cleanse long-term?

Certainly not.

Therefore, while it may help detoxify your body, it’s not ideal for losing stomach fat.

So there you have the important points to note about cleanse and detox programs as they relate to being able to reduce stomach fat. If you really want to see success, you’re best off avoiding these.