How To Burn Stomach Fat With Interval Training

how to burn stomach fatIf there’s one form of exercise that’s going to help you learn how to burn stomach fat quickly, interval training is definitely it. Interval training is starting to grow in popularity among many people as they quickly see all the many different benefits that it has to offer.

Not only is it going to help you lose stomach fat fast by increasing your metabolic rate and enhancing the amount of fat oxidation that takes place in the body, but it’s also going to decrease the amount of time that you have to spend in the gym performing your sessions and also serve to enhance your fitness level the most.

All in all, if you want to learn how to burn stomach fat quickly, interval training will be a must to include in your workout routine.

That said, let’s go over what you need to know in order to add this into your workout program correctly.

How To Burn Stomach Fat Step 1: Choose Your Mode

The very first thing to do when you want to lose stomach fat with interval training is to choose the mode of interval training that you’re going to perform.

Do you prefer to do running sprints or would you rather perform spinning instead?

Any form of cardio exercise will do provided you can quickly accelerate and decelerate as the intervals progress on. Keep in mind that each interval is going to be very short in duration so if it takes you 30 seconds to get up to full speed, this likely isn’t going to work for this workout purpose.

How To Burn Stomach Fat Step 2: Select Your Interval Length

The second thing that you’ll want to note about burning stomach fat with interval training is what length of interval you want to do.

Most people will do best using intervals between 30 and 60 seconds, however some who really want to push the intensity limits will choose to perform intervals that are closer to the 15 to 20 second length.

Whichever route you choose to go, just remember that you need to take at least twice as long to rest. So if you’re doing 15 second intervals, you would rest for 30 seconds, while if you were doing 30 second intervals, your rest period would be 60 seconds in length.

How To Burn Stomach Fat Step 3: Add Intervals To Your Workout Program

Finally, the last step is to add these interval sessions into your overall workout routine designed to help you get rid of stomach fat.

Ideally you should aim to perform intervals about two to three times per week, making sure that you still have at least one full day off each week to rest. Those who are pushing the barrier and training every single day are going to be fast to move into overtraining mode and then this will really put a damper on their progress.

So there you have everything you need to keep in mind for how to burn stomach fat through interval training. Make sure that you get started immediately with this workout if you already aren’t.