Lose My Belly – Foods You Must Start Eating

lose_my_bellyIf you're wondering how can I lose my belly, then it's time to take a good hard look at your current diet plan. If you aren't eating right it's going to be incredibly difficult to ever shed belly fat because you're simply consuming far too many calories for the body to start using that belly fat as a fuel source.

In order to shed fat weight and move closer to your goal to lose my belly, you must be eating properly.

Let's take a quick peak at five great foods that you should make sure are on your daily diet plan.

Oatmeal

The very first must-have food will be oatmeal. Far too many people think that they must completely avoid carbs if they want to lose their belly but this just isn't the case. As long as you eat good sources of carbohydrates and time them correctly, they certainly can be a part of a healthy diet.

The key is knowing which types to eat and which to avoid. Oatmeal is great because it contains no sugar, is slow digesting, and offers a very small dose of protein.

Chicken Breasts

The next food that will help you lose my belly is chicken breasts. Chicken is a very popular protein source since you can prepare it in a number of different ways and it really doesn't take all that long to cook either.

Chicken breast is low in fat so will help to maintain the reduced calorie intake, moving you closer to your goal weight.

Cottage Cheese

Another good source of protein that you'll definitely want to be eating is cottage cheese. Those who include dairy products as part of their diet typically do lose more fat off the abdominal region, so this will work along with your goal to lose my belly very well.

Casein protein digest very slowly in the body and thus will provide a steady stream of amino acids to the muscles as well, supporting muscle mass retention throughout the dieting period.

Flaxseeds

Flaxseeds are our next food that go on the 'lose my belly' list. These are a very rich source of fiber as well as wholesome carbohydrates and they can easily be added on top of yogurt, cottage cheese, oatmeal, or mixed right into a protein shake that you're consuming.

Flaxseeds are incredibly high in antioxidants as well, so will provide a number of health benefits.

Green Vegetables

Finally, last but not least, you have your green vegetables. If you want to lose your belly successfully, you need to be watching your calorie intake and these will make it easy. Simply steam, stir-fry, or bake them and serve them with some low calorie salsa on the side.

These will provide plenty of nutrients to the body without racking up the calories so will move you closer to your goal.

So there you have a few of the must-have foods to include in your diet to help you lose my belly. Are you missing any?

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