Nutritonal Articles

Motivate Fitness wants to keep you up to date on all the latest advancements in the weight loss and fitness industry. We are continually adding new nutritional articles and product reviews to help you on your weight loss journey. We live fitness everyday of our lives and we are in a continual state of learning. Through our knowledge – we can help you reach your goals.

Here you can find all of the latest nutritional information that we have added to the site. Make sure to check back often as we are continually adding content specifically to help our members succeed.

Featured Nutrition Article...

carbohydrate_sourcesCarbohydrate Sources Do Actually Play a Part in a Fat Loss Diet?

Carbohydrate-rich foods are the primary source of energy for all body functions. Your body breaks down carbohydrates, or carbs, into fuel for use by your cells and muscles - that's why eating a moderate amount of carbohydrates is necessary.

Read More


Last Nutrition Article...

lose_my_bellyLose My Belly – Foods You Must Start Eating

If you're wondering how can I lose my belly, then it's time to take a good hard look at your current diet plan. If you aren't eating right it's going to be incredibly difficult to ever shed belly fat because you're simply consuming far too many calories for the body to start using that belly fat as a fuel source.

In order to shed fat weight and move closer to your goal to lose my belly, you must be eating properly.

Let's take a quick peak at five great foods that you should make sure are on your daily diet plan.