Your Six Pack Abs Diet Plan Must Calculate
Your Daily Calorie Intake

By far, the most important thing that needs to be in place if you want to get flat abs is a good six pack abs diet plan. Without a diet, it’s going to be incredibly hard to create the calorie deficit that you need to get the body into a state of fat burning, so while your workouts may make you stronger, you won’t necessarily lose fat.

And, if you want to learn how to get six pack abs, total fat loss needs to be the priority. It doesn’t matter how great of abs you have, if you have a layer of body fat covering them, they’ll never be seen.

A properly structured diet for six pack abs will have all of these elements included. Let’s walk you through the top steps to note about designing your own six pack abs diet plan.

The very first must-do if you want to get results is making sure that you take the time to calculate out how many calories you need. Calorie intake will be the primary determinant if you lose body fat or gain it, so this needs to be carefully planned for.

Most people will do well on a six pack abs diet that’s providing between 10-11 calories per pound of body weight. This will definitely be stricter than some other diet plans, but if you want to get down to the lower body fat levels required reaching this goal, it’s going to be a must.


A Properly Structured Six Pack Abs Diet Plan Will Focus On Protein

Once you have your calorie intake set, then the next step at creating an effective six pack abs diet is going to be setting your protein intake. Protein is the most important macronutrient to be eating at this time because it’s going to help to reduce the amount of hunger that you experience and keep your blood sugar levels stabilized.

In addition to that, each and every time you eat protein rich foods, your metabolic rate will jump up slightly as this will case the body to burn a larger number of calories just breaking it down and you will be one step closer to six pack abs.

Top sources of protein to be eating include chicken breasts, egg whites, fish and seafood, lean red meat, low fat dairy products, and whey protein powder.

Don’t eat a meal or snack without one of these items in place.


The Key Is To Cycle Your Carbs When On Your Six Pack Diet Plan

Finally, the last important step to keep in mind when forming a six pack diet plan is to cycle your carbohydrate intake. Some people think that you have to cut carbs entirely but that really isn’t the case.

Carbs can definitely be a part of your plan – and should be as they’ll provide the energy you need to get through those workout sessions. But, you need to be careful how much you eat. By cycling them across the week so you have high and low days, you’ll boost fat loss and shock the body so that it never starts to slow its metabolism to conserve energy.

Focus on eating your complex, calorie dense carbs around the workout and then vegetables the rest of the time and you’ll be all set for maximum results.

So there you have the top tips to remember for creating an effective six pack abs diet. Get these in order and you’ll be on your way to success.