Every Six Pack Diet Must Include Lean Proteins

Putting together a six pack diet is the first step to take when you decide to make the commitment to work towards getting flat abs. Many people understand that getting the right calorie intake in place for a six pack diet plan is a vital step, but some overlook just how important the precise foods you’re choosing will matter.

Choose unwisely and you could end up looking bloated and less lean than you otherwise would. Likewise, if you aren’t choosing the top foods to add to your six pack diet, you could find that hunger becomes uncontrollable and you just aren’t able to maintain the lower calorie intake that you need for results.

Let’s have a look at the best sources of foods under each class of nutrients that will go into your six pack diet plan.

First you need to think about the lean proteins that you’ll eat on your six pack diet plan. Protein is the most important macronutrient to be including and the one that’s going to help maintain your lean muscle mass, so will definitely be a must to include.

The top sources of lean protein include chicken breast, egg whites, fish, and low fat dairy products. Whey protein powder is also a great source, but some people will find it less filling so try and use real foods on your diet for six pack abs as often as you can.

You Must Also Include Smart Carbs In Your Six Pack Diet

The second type food to include in your six pack abs diet is carbohydrates. Carbohydrates tend to get a bad rap when it comes to getting six pack abs as many people believe that they need to drop all carbs to see results.

This isn’t necessarily the case. The key is focusing on the best carb sources that will release slowly in the body to help keep your blood sugar levels under control.

This includes foods such as oats, quinoa, barley, brown rice, sweet potatoes, and fruits and vegetables.

Vegetables you’ll especially want to eat in abundance as they are so low in calories and will fill you up while keeping your six pack diet plan in place.

Most People Forget To Include Healthy Fats In Their Six Pack Diet Plan

Finally, the last nutrient that needs to get factored in when designing a six pack diet is your healthy fats. Healthy fats are going to help keep hunger levels down and deliver key nutrients that your body needs.

The top sources of healthy fats include nuts and nut butters, flaxseeds, avocados, fatty sources of fish, and olive oil. These will help promote health while also encouraging a lean body composition.

Add these in sparingly to your six pack diet though as they are going to be more calorie dense in nature and will add up too quickly if you aren’t careful.

A small amount in most of your meals, especially later on in the day when carbs are lower will be the best way to keep the calorie intake down while reaping the benefits that they have to offer.

So there you have all the main things to note about forming a six pack diet plan by choosing the best foods possible. Make sure that these make up the foundation of your diet and you’ll be setting yourself up for success.