Choosing The Best Stomach Fat Burning Exercises

exercises for burning stomach fatOne very big mistake that some people make is not choosing the best stomach fat exercises to include as part of their workout program. While getting to the gym is definitely an important element in the equation for success, one thing that you must note is that not all exercises are created equally.

If you choose to perform exercises that don’t have you burning up as many calories as you could be and not working nearly the same number of muscle fibers as others, your progress rate is going to be very slow.

Fortunately, if you can learn how to choose the best stomach fat burning exercises, everything will just fall into place and you’ll lose stomach fat faster than ever.

Let’s have a quick look at what you need to know.


Stomach Fat Burning Exercises Requirement #1: Multi-Muscle

The very first requirement that needs to be in place when selecting good movements to do to burn stomach fat is that it’s a multi-muscle movement.

What this means is that rather than just working a single muscle group on the body for instance, that particular exercise is going to work a number of muscles all at once.

For example, consider the bent over row versus the bicep curl. The bicep curl is only going to work the biceps – which really isn’t that large of a muscle to begin with.

The bent over row however is going to work the back as well as the biceps, so you get more total muscle fibers working.

In the name of burning calories and losing stomach fat, this means much faster progress.


Stomach Fat Burning Exercises Requirement #2: High Heart Rate

stomach fat burning exercisesThe second requirement of any of the stomach fat burning exercises you include is that they get your heart rate up. A higher heart rate is one of the best indicators of improved calorie burning and also that you’ll get a better overall metabolic spike from that workout in the first place.

If you ramp your metabolism up through an exercise you perform, this means you’ll be burning more calories 24/7. This is a win-win as far as total fat loss is concerned.


Stomach Fat Burning Exercises Requirement #3: Heavy Weight Lifted

Finally, the last requirement to consider when selecting which movements you want to do to effectively lose stomach fat is that they allow you to lift a heavier weight.

Lifting a heavy weight is imperative to challenging your muscles and making sure that you progress onwards. If you’re only doing lightweight lifting, muscle mass loss is quite likely on a reduced calorie diet plan, so this is something that you really do have to avoid.

So there you have the main things that you’ll want to note when going about your workout program to lose stomach fat.

If you can choose the best stomach fat burning exercises, you’ll be making progress in no time.